Massage styles for first-time massage goers

1. Massage Aroma

Aroma massage is a type of massage that combines gentle, flexible movements with natural essential oils to give you a wonderful feeling of relaxation. When massaging, technicians often use the following movements: chasing, rubbing, circular swirling, light compression, and stroking all over your body.
The essential oils commonly used in Aroma massage are usually coconut, sunflower, and olive oils combined with essential oils of flowers, providing aromatic scents that are beneficial to your health and skin.

2. Foot massage

This is the method most experienced by people going for a massage for the first time and when traveling.

Foot massage, acupressure and stroking will be the simplest and fastest way to help you circulate blood, improve health and relieve fatigue because all acupuncture points on the human body are covered. Focus on the toes and soles of the feet. After the experience, customers will have a deeper, more comfortable sleep and especially have the spirit to cope with all the chaos of life.

3. Hot stone massage

Hot stone massage is a form of massage therapy in which a trained therapist uses hot stones to massage your body, including placing stones on key points of the spine and muscles for effective results. best results. This technique of using hot stones dates back hundreds of years and can be a great way to loosen muscles so that the massage technique can be more penetrating to muscle pain or inflammation.

This type of hot stone therapy is believed to have originated in China nearly 2,000 years ago. Since then, the technique of using stones for healing has been used in many different cultures such as the Americas, Africa, Egypt, and India.
Different from conventional methods, this method uses stones originating from volcanic lava, which can retain heat for a long time.

When performing hot stone therapy, these stones are placed at corresponding acupuncture points on the body, acting in the form of extremely small waves, based on the temperature difference to increase energy in the body. can.

Above are simple yet effective massage methods for first-time massage goers. Hope it helps you in your first massage!

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