Hot stone massage is a great method to experience, relax and restore the body. Many people come to hot stone massage to feel the most real changes in the body during massage. So today, let’s find out with Panda Spa why Hot Stone massage can do that.
1. What is hot stone massage?
Hot stone massage is a form of massage therapy in which a trained therapist uses hot stones to massage your body, including placing stones on key points of the spine and muscles for effective results. best results. This technique of using hot stones dates back hundreds of years and can be a great way to loosen muscles so that the massage technique can be more penetrating to muscle pain or inflammation.
This hot stone therapy is said to have originated in China nearly 2,000 years ago. Since then, the technique of using stones for healing has been used in many different cultures such as the Americas, Africa, Egypt, and India.
Unlike conventional methods, this method uses stones originating from volcanic lava, which can retain heat for a long time. They are polished smooth, sterilized, heated at a certain temperature before being used for massage.
When performing hot stone massage, these stones are placed at corresponding acupuncture points on the body, acting in the form of extremely small waves, based on the temperature difference to increase the body’s energy. .
2. Steps to perform hot stone massage
Step 1: Let guests soak their feet with salt water and herbs.
Step 2: Wash your feet and gently massage the acupuncture points under the soles of your feet, stroking the acupuncture points between the toes and both sides of the ankles.
Step 3: Have the client face down, walk and stretch the back body (from feet to back).
Step 4: Pull the towel to expose your back and massage your back with movements (conditioning -> stroking along acupuncture points -> rotating shoulder muscles -> rubbing lumbar and buttocks muscles), ending with stone rubbing (20 minutes).
Step 5: Put a towel on your back, lift the towel on each leg and massage the back legs (5 minutes).
Step 6: Wipe the entire body with a warm towel.
Step 7: Have the client lie on their back and massage the head and shoulders, ending with rubbing ice on the shoulder blades and along the neck.
Step 8: Massage your hands by warming up, stretching your hand muscles, rubbing oil and gently running the acupuncture points, ending with a stone rub on each hand.
Step 9: Stretch and stretch both legs and each leg in turn, lift the towel on one side and massage the legs directly with oil (in order of thighs -> calves -> soles of the feet), ending with Rub ice on each foot.
3. Hot stone massage helps you truly feel your body
Feel your body with hot stone massage thanks to:
The heat from the stones will impact deep inside the acupuncture points, helping blood circulation. At the same time, it helps relax muscles effectively.
From there, you can feel the most realistic changes in your body.
“Hot stone massage – feel – therapy and relaxation”
The heat from the stones will impact deep inside the acupuncture points, helping blood circulation. At the same time, it helps relax muscles effectively.
From there, you can feel the most realistic changes in your body.
“Hot stone massage – feel – therapy and relaxation”
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If you want to experience our Spa’s massage services:
Contact now!!
Contact now!!
Address 2: 225 Nguyễn Văn Thoại – Đà Nẵng
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